Community Yoga
Sunday, July 6, 2025 from 12 PM - 1 PM

Join us for another Community Yoga session at Hedera Yoga Studio in collaboration with Creatives Only, Inc. This is a donation-based, all-levels yoga class designed to create space for movement, breath, and connection. Whether you're stepping on the mat for the first time or deep in your practice, you belong here.

Why Yoga?
“At Creatives Only Inc, we believe creativity starts from within. That’s why we’re hosting a yoga class—to support mental wellness, encourage healing, and inspire growth through mindful movement and self-expression.”– Lonnie Ward, President, Creatives Only, Inc.

What to Know:

🧘🏽 Mats and materials provided by Hedera Yoga Studio
💧 Bring a water bottle and an open heart
💫 Donations are encouraged and support accessible wellness programming
❌ No walk-ins — Pre-registration is required
👥 Space is limited for a peaceful and personal experience

Hedera After Dark
Friday, July 11, 2025 from 9 PM - 12 AM

A cozy, soulful evening at Hedera Yoga Studio — curated for rest, release, and reconnection.

Step into a new kind of Friday night, one rooted in community care, music, and movement. Hedera After Dark brings together breath, body, and beats for a gentle yet powerful close to your week.

Whether you’re flowing on the mat, vibing on the floor, or sipping tea with friends — this is your space to unwind and reconnect.

What to Expect:

• (9:30–10:30 PM) Intentional movement session to open the body + spirit + Guided breathwork + meditation to ground and restore

• Curated Playlist — ambient, soulful, and danceable

• Herbal teas, cold-pressed juices, and infused waters throughout the night

• View a plethora of art by local artists

• 4/20 friendly vibes + patrons (BYO)
  

What to Bring:

• Comfortable clothes for movement (this is a shoes-off space)

• A yoga mat (extras available)

• A journal (optional)

• Your full self

Permission To Heal: A Mid-Year Healing Workshop
Friday, July 25, 2025 from 6 PM - 7:30 PM

🕯️ Creating space to feel, forgive, and find peace within.

This July, Hedera Yoga Studio invites you to Permission to Heal — a soulful, mid-year wellness experience created to help you reconnect with your emotions, your breath, and your truth. Whether you're navigating grief, seeking closure, or simply yearning for a softer way to move through life, this 90-minute workshop offers room to process, reflect, and begin again.

Led in partnership with author and healing advocate Doritha Skinner, Permission to Heal is more than a wellness workshop — it's a safe return to self, guided by intention, community, and compassion.

💫 What You’ll Experience:

• Guided meditation + breathwork

• Gentle movement & somatic release

• Journaling prompts for self-forgiveness and closure

• Intimate group reflection (optional participation)

• Healing stations designed to support your emotional journey

• A calming closing ritual + affirmation takeaways

• Light refreshments and a relaxing tea bar

🎟️ Tickets: $20
Includes workshop, all materials, refreshments, and a take-home gift.
Spots are limited to preserve intimacy — early registration encouraged.